Excess weight can decrease fertility, implantation, and pregnancy outcomes. For those looking to improve their health, wellness, and fertility with other likeminded individuals, then the preconception weight loss group is for you! Gain the benefit of monthly plans to optimize gut rest, group coaching, members-only exclusive content, support, and live Q&A sessions! Additionally, learn methods to maintain a healthy weight during pregnancy.
This program comes in six-month intervals to assist in maximizing insulin sensitivity, weight loss, and healthy behaviors. By the end of six months, you will have the tools to continue or maintain a state of health before, during, and after pregnancy!
The Preconception Weight Loss Group includes:
- Six months’ worth of Calendars to maximize gut rest and meal timing.
- Exclusive access to my private Facebook community to provide accountability and support.
- Weekly large group Q&A sessions via Facebook Live.
- Bonus pop-up topic discussions on items related to women’s health, fertility, and pregnancy.
- Original content on the mechanism of fasting, autophagy, breaking plateaus, and more!
Goals:
- Understand how weight impacts fertility and pregnancy outcomes
- Troubleshoot common issues specific to weight loss and fertility, including insulin resistance and fasting problems: Headaches, stalls, fatigue, sleep disturbances.
- Incorporate additional lifestyle changes to aid weight loss.
- Learn to develop a flexible fasting lifestyle for continued success at the conclusion of the program.
Group size is kept to a maximum participant number of 10 to allow intense coaching.
The cost to join The Preconception Weight Loss Group is $450 per month for six months, billed monthly.
Interested in a more personalized approach and intensive coaching? Check out Preconception Weight Loss One-on-One membership.