My new, rebranded Instagram Live video series.
We are certainly living in difficult times. Navigating through the COVID-19 pandemic can seem daunting. I have discussed in my various platforms why we need to take COVID-19 seriously as well indicate things we can do to remain healthy…
It’s time to open up the mailbag again and answer some more great follower questions! I answer these questions on episode 14 of Fasting and Beyond (originally recorded on May 19, 2020): 02:45 – Do supplements (like creatine, branched-chain…
How do you deal with acid reflux while fasting? What about leg cramps? Do you need electrolytes every day when you are doing keto or fasting? I answer these questions on the latest episode of Fasting and Beyond (originally…
I couldn’t think of a better way to spend my birthday than to have my brother Chris Clark join me on the latest episode of Fasting and Beyond (recorded on May 4, 2020)! Chris was a Division 1 athlete…
If you name any popular diet over the last 30 years, the chances are that Mary Roberts has tried it. Whether it was Richard Simmons’ Deal-A-Meal, Figurine Bars, Slim-Fast, Weight Watchers, Jenny Craig, Atkins, or Nutrisystem, Mary had done…
My inbox and DM’s have been flooded with people asking me for my thoughts on intermittent fasting during the current COVID-19 pandemic. As I preach all the time, some of the benefits of intermittent fasting include decreased inflammation and…
Since we just started the #fastsquatfast challenge, it is important that we all have the tools needed to complete this challenge safely and successfully! Now you may think you know how to do squats properly, but are you sure??!!…
Qualin Harris is seriously one of the funniest and most entertaining people I know! Be sure to check out his IG page https://www.instagram.com/confessionsof_aserver/. Qualin uses his experiences in the restaurant industry to make some truly creative, laugh out loud…
Happy 2020! This is the first Fasting and Beyond (originally recorded on January 7, 2020) of the New Year and I couldn’t think of a better way to start it than with my guest, Frank Kecseti! Frank has lost…
What is autophagy? How is it activated? Are certain diets better at activating autophagy than others? Tune in to another episode of Fasting and Beyond for a discussion on the latest buzz-worthy phrase! I also took some time to answer some…