DOES INTERMITTENT FASTING WORK WITHOUT CUTTING CARBS TOTALLY? Yes! This question brings me to a bit of a tangent, but when someone says “low carb,” you do not have to eliminate all carbohydrates completely. Current dietary guidelines state that 45%-65% of…
I was recently interviewed by Prevention.com and shared my weight loss journey through intermittent fasting! Prevention.com is an excellent resource for evidence-based health and wellness articles. Their articles are written in clear, easy to understand language that makes very…
Intermittent Fasting: These two words have gained much traction over the past few years. Physicians, celebrities, and many others have created a revitalized interest in this concept. This is evident by Terry Crews’ discussions on incorporating intermittent fasting into his…