What is autophagy? How is it activated? Are certain diets better at activating autophagy than others? Tune in to another episode of Fasting and Beyond for a discussion on the latest buzz-worthy phrase! I also took some time to answer some…
Browsing Tag
Cancer
I’m back with another episode of FWG Chat (originally aired on February 7, 2019)!! On this episode, I start off by giving my thoughts on the latest publication from The Lancet on the emerging trend of cancer in young…
In the past few years, intermittent fasting has become increasingly popular. Many nutritionists, doctors and personal trainers recommend fasting either as a type of therapy or as a change in lifestyle. Fasting is rooted deep within human history. It’s…