It’s National Fasting February! This month is the perfect time to lock in on your fasting goals! A recent article in the New England Journal of Medicine provided a wonderful overview of current studies in both animals and humans. …
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LifeOmic
I was recently interviewed by LIFE apps to be a part of a comprehensive study on the challenges of calorie counting as a means of losing weight. It a bit of a long read, but well worth it! The…
My intermittent fasting journey was recently profiled by LIFE apps. Now if you’re not familiar with LIFE apps, you’d better get familiar!! LIFE apps and their parent company, LifeOmic, develop mobile solutions to help people live healthier for longer,…