I was recently interviewed by LIFE apps to be a part of a comprehensive study on the challenges of calorie counting as a means of losing weight. It a bit of a long read, but well worth it! The…
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MyFitnessPal
DOES INTERMITTENT FASTING WORK WITHOUT CUTTING CARBS TOTALLY? Yes! This question brings me to a bit of a tangent, but when someone says “low carb,” you do not have to eliminate all carbohydrates completely. Current dietary guidelines state that 45%-65% of…