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Whole-Foods Diet

FEATURES

STOP COUNTING CALORIES!

I was recently interviewed by LIFE apps to be a part of a comprehensive study on the challenges of calorie counting as a means of losing weight. It a bit of a long read, but well worth it! The…

FWGCHAT

FWG CHAT | EPISODE 9 | DISCUSSING PCOS

On this special episode of FWG Chat (originally aired February 12, 2019), Dr. Nichole Barker and I discuss fertility issues, specifically polycystic ovary syndrome (PCOS): What is it? What are the signs that I may have it? What role…