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Alternate-Day Fasting

FASTING

INTERMITTENT FASTING: WHERE’S THE EVIDENCE?

Millennials are pretty clever (Confession: I’m a millennial). We’ve managed to coin or create a term for almost every activity imaginable. The concept of eating when hungry, yet avoiding frequent snacking is known as “time-restricted eating.” The periodic practice of abstaining…

FASTING

WHAT IS INTERMITTENT FASTING?

Intermittent Fasting: These two words have gained much traction over the past few years.  Physicians, celebrities, and many others have created a revitalized interest in this concept. This is evident by Terry Crews’ discussions on incorporating intermittent fasting into his…