I recently spoke with Gin Stephens on her Intermittent Fasting Stories podcast!! If you are interested in hearing some inspirational success stories on normal, everyday people seeing extraordinary results through intermittent fasting, please check out her podcast! Some of…
Many popular intermittent fasting protocols consist of eating windows between noon-8pm, thus delaying breakfast until the late morning or early afternoon. While this provides participants an opportunity to experience a period of fasting, questions are beginning to emerge as…