I recently spoke with Gin Stephens on her Intermittent Fasting Stories podcast!! If you are interested in hearing some inspirational success stories on normal, everyday people seeing extraordinary results through intermittent fasting, please check out her podcast! Some of the things mentioned in my conversation with her include:
- I shared a two-pronged story on how intermittent fasting impacted my life and how I used that knowledge and experience to positively impact the lives of my patients.
- We talked about polycystic ovary syndrome (PCOS) and the holistic health implications of the disease before and after pregnancy (NOTE: If you are interested in more information on PCOS, please check out my FWG Chat with Dr. Nichole Barker where we talk about it in even greater detail).
- I gave a little insight into the life of one of my favorite intermittent fasters, my great-Aunt Elva!!
- We expounded a bit on my thoughts on fasting during pregnancy. Check out my blog post for more information on the subject.
- I also talked about how I gained an interest in nutrition and fermentation after reading Deep Nutrition by Dr. Catherine Shanahan and The Art of Fermentation by Sandor Ellix Katz. I also share my experiences brewing kombucha and which vegetables I enjoy pickling the most!
DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:
- Diabetics-particularly those on insulin
- Lactating women
- Pregnant women
- Individuals with a history of eating disorders
- Children under the age of 18
This list is not
Interaction through this blog’s associated social media accounts, podcasts, and other venues associated with The Fasting Doctor does not constitute a patient-physician relationship. Likewise, it does not constitute medical advice. By continuing to access this blog or related resources, you acknowledge and agree that the content and contributors are not liable for your personal use of dietary and wellness advice found in our contents. You acknowledge our recommendation to consult your care provider before utilizing our nutritional information.
For more information, please contact me at info@thefastingdoctor.com!
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