We are certainly living in difficult times. Navigating through the COVID-19 pandemic can seem daunting. I have discussed in my various platforms why we need to take COVID-19 seriously as well indicate things we can do to remain healthy…
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COVID-19
With the recent surge of COVID-19, and without a definitive treatment (though studies are underway), many of us are looking at natural ways to support immune health. Please do not mistake this article to imply “fasting prevents coronavirus” as…
I was recently a guest on Vanessa Spina’s (aka ketogenicgirl) Instagram Live (originally aired on April 3, 2020)! During our discussion, Vanessa breaks down her transition from the ketogenic diet to carnivore diet (which is a form of ketogenic…
My inbox and DM’s have been flooded with people asking me for my thoughts on intermittent fasting during the current COVID-19 pandemic. As I preach all the time, some of the benefits of intermittent fasting include decreased inflammation and…
Qualin Harris is seriously one of the funniest and most entertaining people I know! Be sure to check out his IG page https://www.instagram.com/confessionsof_aserver/. Qualin uses his experiences in the restaurant industry to make some truly creative, laugh out loud…
Staying at home over the next several weeks can and will truly make a difference in battling the COVID-19 pandemic. However, more home time can lead to a more sedentary lifestyle and make fasting challenging. That’s why, for the next…