My inbox and DM’s have been flooded with people asking me for my thoughts on intermittent fasting during the current COVID-19 pandemic. As I preach all the time, some of the benefits of intermittent fasting include decreased inflammation and…
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Diabetes
Millennials are pretty clever (Confession: I’m a millennial). We’ve managed to coin or create a term for almost every activity imaginable. The concept of eating when hungry, yet avoiding frequent snacking is known as “time-restricted eating.” The periodic practice of abstaining…
I can’t begin to explain how excited I was to talk to Dr. Amy Shah (@dramyshah on Instagram) on this special episode of FWG Chat (originally aired on April 18, 2019)!! Dr. Shah is a double board certified MD…