I can’t begin to explain how excited I was to talk to Dr. Amy Shah (@dramyshah on Instagram) on this special episode of FWG Chat (originally aired on April 18, 2019)!! Dr. Shah is a double board certified MD…
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Dr. Amy Shah
Many popular intermittent fasting protocols consist of eating windows between noon-8pm, thus delaying breakfast until the late morning or early afternoon. While this provides participants an opportunity to experience a period of fasting, questions are beginning to emerge as…