Staying at home over the next several weeks can and will truly make a difference in battling the COVID-19 pandemic. However, more home time can lead to a more sedentary lifestyle and make fasting challenging. That’s why, for the next…
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Fasting
Calling all ladies! Was your new year’s resolution to burn fat, get healthy, increase your energy or even improve your fertility/deal with menopause!? Are you feeling frustrated, stuck, not sure where to start, or that you must be missing…
I had such a blast chatting with Dr. Colin Zhu on his Thrive Bites with The Chef Doc podcast! After I shared my personal journey into intermittent fasting, we covered some of the ins and outs, pros and cons…
It’s National Fasting February! This month is the perfect time to lock in on your fasting goals! A recent article in the New England Journal of Medicine provided a wonderful overview of current studies in both animals and humans. …
What is autophagy? How is it activated? Are certain diets better at activating autophagy than others? Tune in to another episode of Fasting and Beyond for a discussion on the latest buzz-worthy phrase! I also took some time to answer some…
Thanksgiving is around the corner! That’s why I decided to create a Thanksgiving Fasting Challenge. From 11/21/2019 – 11/28/2019, we will have a short fasting challenge with a different focus to help us roll into Thanksgiving guilt-free. Remember, if…
In the past few years, intermittent fasting has become increasingly popular. Many nutritionists, doctors and personal trainers recommend fasting either as a type of therapy or as a change in lifestyle. Fasting is rooted deep within human history. It’s…
Intermittent Fasting: These two words have gained much traction over the past few years. Physicians, celebrities, and many others have created a revitalized interest in this concept. This is evident by Terry Crews’ discussions on incorporating intermittent fasting into his…
Many popular intermittent fasting protocols consist of eating windows between noon-8pm, thus delaying breakfast until the late morning or early afternoon. While this provides participants an opportunity to experience a period of fasting, questions are beginning to emerge as…
So you want to give intermittent fasting a shot, but have no idea where to begin? Here are a few tips to make the dive into intermittent fasting more manageable: PICK A DOABLE FASTING WINDOW THAT MINIMIZES NIGHT TIME…