DOES INTERMITTENT FASTING WORK WITHOUT CUTTING CARBS TOTALLY? Yes! This question brings me to a bit of a tangent, but when someone says “low carb,” you do not have to eliminate all carbohydrates completely. Current dietary guidelines state that 45%-65% of…
On this episode of FWG Chat (originally aired on May 14, 2019), I had some more fantastic follower questions to answer!! Some topics discussed include: I answer what got me interested in intermittent fasting in the first place (spoiler…
In the third episode of our weekly FWG Chat series (originally aired on January 10, 2019), I am joined by my special guest, Dr. Richa Mittal. Dr. Mittal is the Founder and Medical Director of Radiant Health Weight Loss…