It’s time for another episode Fasting and Beyond! On this episode (originally aired on September 10, 2019), I had a full mailbag and, as usual, there was an excellent and wide range of questions for me to answer! Some…
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DOES INTERMITTENT FASTING WORK WITHOUT CUTTING CARBS TOTALLY? Yes! This question brings me to a bit of a tangent, but when someone says “low carb,” you do not have to eliminate all carbohydrates completely. Current dietary guidelines state that 45%-65% of…