I had such a blast chatting with Dr. Colin Zhu on his Thrive Bites with The Chef Doc podcast! After I shared my personal journey into intermittent fasting, we covered some of the ins and outs, pros and cons…
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Pique Tea
It’s National Fasting February! This month is the perfect time to lock in on your fasting goals! A recent article in the New England Journal of Medicine provided a wonderful overview of current studies in both animals and humans. …
Are you familiar with Pique Tea? It is quickly becoming a favorite brand amongst intermittent fasters! They deliver up to 12x the antioxidants of regular tea and are Triple Toxin Screened for heavy metals, pesticides and toxic mold! They also dissolve…