It’s episode 2 of my Fasting and Beyond Instagram Live video series (originally aired on July 9, 2019)!! I started off the episode by explaining why I rebranded from Fasting Work Girl to The Fasting Doctor. I then answered…
Browsing Tag
Whole-Food Plant-Based Diet
Millennials are pretty clever (Confession: I’m a millennial). We’ve managed to coin or create a term for almost every activity imaginable. The concept of eating when hungry, yet avoiding frequent snacking is known as “time-restricted eating.” The periodic practice of abstaining…
My guest on this week’s FWG Chat (originally aired on April 2, 2019) is Dr. Micha Yu. Dr. Yu — one half of @drlifestyle101 (along with his wife, Dr. Melissa Mondala) on Instagram — dropped some SERIOUS knowledge on…
On this special episode of FWG Chat (originally aired February 12, 2019), Dr. Nichole Barker and I discuss fertility issues, specifically polycystic ovary syndrome (PCOS): What is it? What are the signs that I may have it? What role…
On this episode of FWG Chat (originally aired on January 31, 2019), I spoke with the incredible Dr. Sarina Pasricha!! We went in depth on the benefits of whole-food plant-based nutrition from the perspective of the gut microbiome. Some…