I am joined by Timothy Gay (@theinfinitetransition on Instagram) on this episode of FWG Chat (originally aired on April 30, 2019). Timothy and I go deep into the mental health aspect of obesity, prior to, during, and after weight…
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Cecily
I was recently a guest on Dr. Ruthie Arumala’s Pretty in Pink podcast. On this episode, we discussed preeclampsia. Preeclampsia is a serious condition that is a large contributing factor to poor maternal and neonatal outcomes. If you or…
I can’t begin to explain how excited I was to talk to Dr. Amy Shah (@dramyshah on Instagram) on this special episode of FWG Chat (originally aired on April 18, 2019)!! Dr. Shah is a double board certified MD…
My special guest for this FWG Chat (originally aired on April 16, 2019) is Elena, a.k.a. @thestairlady on Instagram. Elena joins us to discuss her over 100-pound ALL NATURAL keto and intermittent fasting weight loss! She helps us bust…
As we’ve discussed in prior posts, intermittent fasting contains NUMEROUS health benefits. Many patients begin lifestyle modifications, including decreasing processed carbohydrates and added sugar, increasing the consumption of plants, and the substitution of unhealthy fats for healthier options in…
My guest on this week’s FWG Chat (originally aired on April 2, 2019) is Dr. Micha Yu. Dr. Yu — one half of @drlifestyle101 (along with his wife, Dr. Melissa Mondala) on Instagram — dropped some SERIOUS knowledge on…
My intermittent fasting journey was recently profiled by LIFE apps. Now if you’re not familiar with LIFE apps, you’d better get familiar!! LIFE apps and their parent company, LifeOmic, develop mobile solutions to help people live healthier for longer,…
We’re back with another Q&A episode of FWG Chat! I go in-depth on ketone levels, my own personal fasting schedule, my opinion on fasting aids and why you don’t need to do an extended fast to enjoy the benefits…
On this episode of FWG Chat, I go in depth on a recent journal article purporting that eggs are bad. I explain why the conclusions drawn from that study are flawed and why you can’t believe every study that’s…
It’s Colon Cancer Awareness Month and we are talking about risk factors, when you should get checked and much, much more!! It’s not the easiest of subjects to talk about, but very important!…