In the second episode of our weekly FWG Chat series (originally aired on January 3, 2019), I am joined by special guest and follower of the website, Rev. Frances “31 Days” Mills, to answer her questions on intermittent fasting as a tool for healing and the science behind it. Be sure to follow me on Instagram to check out new episodes of FWG Chat every Thursday at
DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:
- Diabetics-particularly those on insulin
- Lactating women
- Pregnant women
- Individuals with a history of eating disorders
- Children under the age of 18
This list is not
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