All Posts By

Cecily

FASTING AND BEYOND

RACE, HEALTH, AND BLACK LIVES MATTER

We are certainly living in difficult times. Navigating through the COVID-19 pandemic can seem daunting. I have discussed in my various platforms why we need to take COVID-19 seriously as well indicate things we can do to remain healthy…

FASTING AND BEYOND

DITCH THE DIET DRINKS!

It’s time to open up the mailbag again and answer some more great follower questions! I answer these questions on episode 14 of Fasting and Beyond (originally recorded on May 19, 2020): 02:45 – Do supplements (like creatine, branched-chain…

FEATURES

DON’T LET YOUR ONE MEAL A DAY BE A SALAD

I recently joined Dr. Nancy Rolnik’s for an Instagram Live chat on a variety of subjects (originally recorded on Tuesday, May 12, 2020). Some of the topics include: Dr. Rolnik and I talked about our experiences with reading Dr.…

FASTING

THE IMMUNE SYSTEM AND INTERMITTENT FASTING

With the recent surge of COVID-19, and without a definitive treatment (though studies are underway), many of us are looking at natural ways to support immune health.  Please do not mistake this article to imply “fasting prevents coronavirus” as…

FEATURES

FASTING AND CARNIVORE

I was recently a guest on Vanessa Spina’s (aka ketogenicgirl) Instagram Live (originally aired on April 3, 2020)! During our discussion, Vanessa breaks down her transition from the ketogenic diet to carnivore diet (which is a form of ketogenic…