I was recently a guest on the Health Investment Podcast with Brooke Simonson! Brooke and I had a wonderful conversation that covered a range of different topics: I shared my story and background and how I got introduced to…
Browsing Tag
Autophagy
I made a return visit to the Fast Keto with Ketogenic Girl podcast! This was a Q&A episode and we were asked lots of great questions!! Here’s a breakdown of some of the topics that we discussed: We discussed…
What is autophagy? How is it activated? Are certain diets better at activating autophagy than others? Tune in to another episode of Fasting and Beyond for a discussion on the latest buzz-worthy phrase! I also took some time to answer some…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 4 | LINKING FASTING & CHOLESTEROL, COLLEAGUES WHO HATE ON FASTING | Q&A
It’s time for another Fasting and Beyond Q&A! On this episode (originally aired on August 16, 2019), I answered a wide variety of questions. Some of the topics discussed include: Does extended fasting raise cholesterol? What do I consider…
Millennials are pretty clever (Confession: I’m a millennial). We’ve managed to coin or create a term for almost every activity imaginable. The concept of eating when hungry, yet avoiding frequent snacking is known as “time-restricted eating.” The periodic practice of abstaining…
In the past few years, intermittent fasting has become increasingly popular. Many nutritionists, doctors and personal trainers recommend fasting either as a type of therapy or as a change in lifestyle. Fasting is rooted deep within human history. It’s…