I made a return visit to the Fast Keto with Ketogenic Girl podcast! This was a Q&A episode and we were asked lots of great questions!! Here’s a breakdown of some of the topics that we discussed:
- We discussed fasting fluids, especially coffee.
- We went in-depth on the concept of autophagy: the basics of it, how it’s always on, and ways to up-regulate it.
- Ketogenic Girl and I talked about how fasting can keep you from gaining weight from during holidays.
- There were a few questions about fasting while on medications.
- We also went over the correlation between autophagy and fasting while exercising.
- Ketogenic Girl and I also answered a question about fasting with medical conditions such as Graves’ disease, hyperthyroidism, and hypothyroidism.
We also shared a few cool life hacks to use during your fasting and feasting window. Check out the full conversation by clicking here!
DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:
- Diabetics-particularly those on insulin
- Lactating women
- Pregnant women
- Individuals with a history of eating disorders
- Children under the age of 18
This list is not
Interaction through this blog’s associated social media accounts, podcasts, and other venues associated with The Fasting Doctor does not constitute a patient-physician relationship. Likewise, it does not constitute medical advice. By continuing to access this blog or related resources, you acknowledge and agree that the content and contributors are not liable for your personal use of dietary and wellness advice found in our contents. You acknowledge our recommendation to consult your care provider before utilizing our nutritional information.
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