With the recent surge of COVID-19, and without a definitive treatment (though studies are underway), many of us are looking at natural ways to support immune health. Please do not mistake this article to imply “fasting prevents coronavirus” as…
Browsing Tag
Intermittent Fasting
Calling all ladies! Was your new year’s resolution to burn fat, get healthy, increase your energy or even improve your fertility/deal with menopause!? Are you feeling frustrated, stuck, not sure where to start, or that you must be missing…
I had such a blast chatting with Dr. Colin Zhu on his Thrive Bites with The Chef Doc podcast! After I shared my personal journey into intermittent fasting, we covered some of the ins and outs, pros and cons…
It’s National Fasting February! This month is the perfect time to lock in on your fasting goals! A recent article in the New England Journal of Medicine provided a wonderful overview of current studies in both animals and humans. …
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 5 | GRAPESEED OIL VS. COCONUT OIL VS. AVOCADO OIL VS. OLIVE OIL | Q&A
It’s time for another episode Fasting and Beyond! On this episode (originally aired on September 10, 2019), I had a full mailbag and, as usual, there was an excellent and wide range of questions for me to answer! Some…
If you are looking for a podcast series about everyday people doing extraordinary things regarding their fitness and health, I would highly suggest checking out The Daryl Perry podcast! I recently sat down with Daryl and had a great…
It as an absolute pleasure to have been a recent guest on Dr. Berry Pierre’s Lunch and Learn podcast! On this episode, I got the opportunity to share my intermittent fasting journey as well as my current fasting regimen…
I was recently interviewed by LIFE apps to be a part of a comprehensive study on the challenges of calorie counting as a means of losing weight. It a bit of a long read, but well worth it! The…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 4 | LINKING FASTING & CHOLESTEROL, COLLEAGUES WHO HATE ON FASTING | Q&A
It’s time for another Fasting and Beyond Q&A! On this episode (originally aired on August 16, 2019), I answered a wide variety of questions. Some of the topics discussed include: Does extended fasting raise cholesterol? What do I consider…
DOES INTERMITTENT FASTING WORK WITHOUT CUTTING CARBS TOTALLY? Yes! This question brings me to a bit of a tangent, but when someone says “low carb,” you do not have to eliminate all carbohydrates completely. Current dietary guidelines state that 45%-65% of…