It’s time to open up the mailbag again and answer some more great follower questions! I answer these questions on episode 14 of Fasting and Beyond (originally recorded on May 19, 2020): 02:45 – Do supplements (like creatine, branched-chain…
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Q&A
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 13 | ACID REFLUX, LEG CRAMPS, AND ELECTROLYTES | Q&A
How do you deal with acid reflux while fasting? What about leg cramps? Do you need electrolytes every day when you are doing keto or fasting? I answer these questions on the latest episode of Fasting and Beyond (originally…
My inbox and DM’s have been flooded with people asking me for my thoughts on intermittent fasting during the current COVID-19 pandemic. As I preach all the time, some of the benefits of intermittent fasting include decreased inflammation and…
What is autophagy? How is it activated? Are certain diets better at activating autophagy than others? Tune in to another episode of Fasting and Beyond for a discussion on the latest buzz-worthy phrase! I also took some time to answer some…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 5 | GRAPESEED OIL VS. COCONUT OIL VS. AVOCADO OIL VS. OLIVE OIL | Q&A
It’s time for another episode Fasting and Beyond! On this episode (originally aired on September 10, 2019), I had a full mailbag and, as usual, there was an excellent and wide range of questions for me to answer! Some…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 4 | LINKING FASTING & CHOLESTEROL, COLLEAGUES WHO HATE ON FASTING | Q&A
It’s time for another Fasting and Beyond Q&A! On this episode (originally aired on August 16, 2019), I answered a wide variety of questions. Some of the topics discussed include: Does extended fasting raise cholesterol? What do I consider…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 2 | CBD / THC, EXTENDED FASTING & MY PERSONAL NUTRITION PLAN | Q&A
It’s episode 2 of my Fasting and Beyond Instagram Live video series (originally aired on July 9, 2019)!! I started off the episode by explaining why I rebranded from Fasting Work Girl to The Fasting Doctor. I then answered…
FWGCHAT
FWG CHAT | EPISODE 18 | MATCHA TEA, VARYING YOUR FASTING WINDOW & DANGERS OF INTERMITTENT FASTING | Q&A
On this episode of FWG Chat (originally aired on May 14, 2019), I had some more fantastic follower questions to answer!! Some topics discussed include: I answer what got me interested in intermittent fasting in the first place (spoiler…