How do you deal with acid reflux while fasting? What about leg cramps? Do you need electrolytes every day when you are doing keto or fasting? I answer these questions on the latest episode of Fasting and Beyond (originally recorded on May 5, 2020):
- 01:15 – I discuss dealing with acid reflux while fasting.
- 05:33 – I talk about what one should do about leg cramps.
- 07:46 – Do you need electrolytes every day when you are doing keto and fasting? I provide an answer to the question.
I also plug my IGTV video regarding what really and truly breaks a fast. It’s probably the one fasting-related question I’m asked more than any other.I also plug my IGTV video regarding what breaks a fast. You can check out the video here.
DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:
- Diabetics-particularly those on insulin
- Lactating women
- Pregnant women
- Individuals with a history of eating disorders
- Children under the age of 18
This list is not
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