I recently joined Dr. Nancy Rolnik’s for an Instagram Live chat on a variety of subjects (originally recorded on Tuesday, May 12, 2020). Some of the topics include: Dr. Rolnik and I talked about our experiences with reading Dr.…
Browsing Tag
The Obesity Code
DOES INTERMITTENT FASTING WORK WITHOUT CUTTING CARBS TOTALLY? Yes! This question brings me to a bit of a tangent, but when someone says “low carb,” you do not have to eliminate all carbohydrates completely. Current dietary guidelines state that 45%-65% of…
My story was recently featured on Diet Doctor. Diet Doctor is one of the largest sites focusing strictly on low carb and ketogenic lifestyles in the world. It is an excellent resource for sound, evidence-based articles on the science…
FWGCHAT
FWG CHAT | EPISODE 18 | MATCHA TEA, VARYING YOUR FASTING WINDOW & DANGERS OF INTERMITTENT FASTING | Q&A
On this episode of FWG Chat (originally aired on May 14, 2019), I had some more fantastic follower questions to answer!! Some topics discussed include: I answer what got me interested in intermittent fasting in the first place (spoiler…
My intermittent fasting journey was recently profiled by LIFE apps. Now if you’re not familiar with LIFE apps, you’d better get familiar!! LIFE apps and their parent company, LifeOmic, develop mobile solutions to help people live healthier for longer,…
Intermittent Fasting: These two words have gained much traction over the past few years. Physicians, celebrities, and many others have created a revitalized interest in this concept. This is evident by Terry Crews’ discussions on incorporating intermittent fasting into his…