It’s time to open up the mailbag again and answer some more great follower questions! I answer these questions on episode 14 of Fasting and Beyond (originally recorded on May 19, 2020): 02:45 – Do supplements (like creatine, branched-chain…
Browsing Tag
Weight Loss
My inbox and DM’s have been flooded with people asking me for my thoughts on intermittent fasting during the current COVID-19 pandemic. As I preach all the time, some of the benefits of intermittent fasting include decreased inflammation and…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 7 | HOW FRANK KECSETI LOST OVER 100 POUNDS IN 9 MONTHS!
Happy 2020! This is the first Fasting and Beyond (originally recorded on January 7, 2020) of the New Year and I couldn’t think of a better way to start it than with my guest, Frank Kecseti! Frank has lost…
If you are looking for a podcast series about everyday people doing extraordinary things regarding their fitness and health, I would highly suggest checking out The Daryl Perry podcast! I recently sat down with Daryl and had a great…
It as an absolute pleasure to have been a recent guest on Dr. Berry Pierre’s Lunch and Learn podcast! On this episode, I got the opportunity to share my intermittent fasting journey as well as my current fasting regimen…
I’m a HUGE fan of Ketogenic Girl’s Fast Keto podcast, so it was an absolute honor to be a guest on her show! Here are some highlights of our discussion: I shared my own weight loss journey and how…
I was recently interviewed by Prevention.com and shared my weight loss journey through intermittent fasting! Prevention.com is an excellent resource for evidence-based health and wellness articles. Their articles are written in clear, easy to understand language that makes very…
FWGCHAT
FWG CHAT | EPISODE 18 | MATCHA TEA, VARYING YOUR FASTING WINDOW & DANGERS OF INTERMITTENT FASTING | Q&A
On this episode of FWG Chat (originally aired on May 14, 2019), I had some more fantastic follower questions to answer!! Some topics discussed include: I answer what got me interested in intermittent fasting in the first place (spoiler…
My special guest for this FWG Chat (originally aired on April 16, 2019) is Elena, a.k.a. @thestairlady on Instagram. Elena joins us to discuss her over 100-pound ALL NATURAL keto and intermittent fasting weight loss! She helps us bust…
On this episode of FWG Chat (originally aired on February 19, 2019), we are joined by Crystal (@reducedfatmomma on Instagram) and she absolutely KILLED IT!!! Crystal shares her inspiring story on how she shed over 100 pounds in just…