You’ve heard of the body mass index (BMI), but what does it REALLY tell you? Is it worthless? Does it apply in certain settings? What other indicators of health exist? Dr. Kimberly Rogers and I dig deep into these…
All Posts By
Cecily
This was a bit of an impromptu FWG Chat episode — I was originally testing out some new equipment on my Instagram Live when a few viewers started watching. I figured I may as well answer some viewer questions…
I was recently a guest on the Get Healthy 360 podcast with Dr. Kris Ferguson! We talked about a wide range of topics, including factors that contribute to high-risk pregnancies and how to mitigate those risks. I also shared…
I was super excited to be a guest on the Beyond A Dress Size podcast! On the episode, I got candid with host Dr. Ezinne Meribe about my weight-loss journey. I shared with her that it wasn’t until I…
In the third episode of our weekly FWG Chat series (originally aired on January 10, 2019), I am joined by my special guest, Dr. Richa Mittal. Dr. Mittal is the Founder and Medical Director of Radiant Health Weight Loss…
In the second episode of our weekly FWG Chat series (originally aired on January 3, 2019), I am joined by special guest and follower of the website, Rev. Frances “31 Days” Mills, to answer her questions on intermittent fasting…
In the first episode of our weekly FWG Chat series (originally aired on December 27, 2018), I answer follower questions about intermittent fasting, obesity, weight loss, and other topics! Be sure to follow me on Instagram to check out…
So you want to give intermittent fasting a shot, but have no idea where to begin? Here are a few tips to make the dive into intermittent fasting more manageable: PICK A DOABLE FASTING WINDOW THAT MINIMIZES NIGHT TIME…