My original Instagram Live video series.
On this special episode of FWG Chat (originally aired February 12, 2019), Dr. Nichole Barker and I discuss fertility issues, specifically polycystic ovary syndrome (PCOS): What is it? What are the signs that I may have it? What role…
I’m back with another episode of FWG Chat (originally aired on February 7, 2019)!! On this episode, I start off by giving my thoughts on the latest publication from The Lancet on the emerging trend of cancer in young…
On this episode of FWG Chat (originally aired on January 31, 2019), I spoke with the incredible Dr. Sarina Pasricha!! We went in depth on the benefits of whole-food plant-based nutrition from the perspective of the gut microbiome. Some…
I had the pleasure of interviewing Al Zaragoza (@al_keto_bonito on Instagram) on this episode of FWG Chat (originally aired on January 24, 2019) and he absolutely killed it!! We talked candidly about how he lost 170 lbs NATURALLY, what…
You’ve heard of the body mass index (BMI), but what does it REALLY tell you? Is it worthless? Does it apply in certain settings? What other indicators of health exist? Dr. Kimberly Rogers and I dig deep into these…
This was a bit of an impromptu FWG Chat episode — I was originally testing out some new equipment on my Instagram Live when a few viewers started watching. I figured I may as well answer some viewer questions…
In the third episode of our weekly FWG Chat series (originally aired on January 10, 2019), I am joined by my special guest, Dr. Richa Mittal. Dr. Mittal is the Founder and Medical Director of Radiant Health Weight Loss…
In the second episode of our weekly FWG Chat series (originally aired on January 3, 2019), I am joined by special guest and follower of the website, Rev. Frances “31 Days” Mills, to answer her questions on intermittent fasting…
In the first episode of our weekly FWG Chat series (originally aired on December 27, 2018), I answer follower questions about intermittent fasting, obesity, weight loss, and other topics! Be sure to follow me on Instagram to check out…