FWG Chat | Episode 6

I had the pleasure of interviewing Al Zaragoza (@al_keto_bonito on Instagram) on this episode of FWG Chat (originally aired on January 24, 2019) and he absolutely killed it!! We talked candidly about how he lost 170 lbs NATURALLY, what motivated him to finally lose weight and the advice he would give somebody who is looking to lose major pounds. Al’s funny, down to earth and undeniable proof that ANYBODY is capable of reaching their weight loss goals!!

ABOUT AL ZARAGOZA

In Al’s own words, “l started my journey in Oct. 2012 after my last physical my Doctor said that I was prediabetic never had a problem with diabetes before .. I have diabetics in my family that have died from it.. it scared me straight.. ?pushing 400 pounds on 5’7” frame I had to do something about it I started by walking 2 miles a day 5x a week drinking a gallon of water and cutting back on carbs.. Little by little the weight start coming off.. kinda coasted for the next few years on my weight loss ..I started keto and intermittent fasting June 2017. Lost another 60.. I have lost since my biggest about 170 pounds I’m 62 years old today .. my wife and I were not blessed with children but we are blessed in many different ways.” And now he’s blessing US with his story. 

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