A practical, lower-carbohydrate approach to building a better plate If you have spent any amount of time trying to lose weight or improve your health, you’ve probably heard the word “macros.” Count your macros. Hit your macros. Adjust your…
Browsing Tag
Ketogenic Diet
If you name any popular diet over the last 30 years, the chances are that Mary Roberts has tried it. Whether it was Richard Simmons’ Deal-A-Meal, Figurine Bars, Slim-Fast, Weight Watchers, Jenny Craig, Atkins, or Nutrisystem, Mary had done…
I was recently a guest on Vanessa Spina’s (aka ketogenicgirl) Instagram Live (originally aired on April 3, 2020)! During our discussion, Vanessa breaks down her transition from the ketogenic diet to carnivore diet (which is a form of ketogenic…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 5 | GRAPESEED OIL VS. COCONUT OIL VS. AVOCADO OIL VS. OLIVE OIL | Q&A
It’s time for another episode Fasting and Beyond! On this episode (originally aired on September 10, 2019), I had a full mailbag and, as usual, there was an excellent and wide range of questions for me to answer! Some…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 4 | LINKING FASTING & CHOLESTEROL, COLLEAGUES WHO HATE ON FASTING | Q&A
It’s time for another Fasting and Beyond Q&A! On this episode (originally aired on August 16, 2019), I answered a wide variety of questions. Some of the topics discussed include: Does extended fasting raise cholesterol? What do I consider…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 2 | CBD / THC, EXTENDED FASTING & MY PERSONAL NUTRITION PLAN | Q&A
It’s episode 2 of my Fasting and Beyond Instagram Live video series (originally aired on July 9, 2019)!! I started off the episode by explaining why I rebranded from Fasting Work Girl to The Fasting Doctor. I then answered…
My story was recently featured on Diet Doctor. Diet Doctor is one of the largest sites focusing strictly on low carb and ketogenic lifestyles in the world. It is an excellent resource for sound, evidence-based articles on the science…
I can’t begin to explain how excited I was to talk to Dr. Amy Shah (@dramyshah on Instagram) on this special episode of FWG Chat (originally aired on April 18, 2019)!! Dr. Shah is a double board certified MD…
My special guest for this FWG Chat (originally aired on April 16, 2019) is Elena, a.k.a. @thestairlady on Instagram. Elena joins us to discuss her over 100-pound ALL NATURAL keto and intermittent fasting weight loss! She helps us bust…
I had the pleasure of interviewing Al Zaragoza (@al_keto_bonito on Instagram) on this episode of FWG Chat (originally aired on January 24, 2019) and he absolutely killed it!! We talked candidly about how he lost 170 lbs NATURALLY, what…