I recently joined Dr. Nancy Rolnik’s for an Instagram Live chat on a variety of subjects (originally recorded on Tuesday, May 12, 2020). Some of the topics include: Dr. Rolnik and I talked about our experiences with reading Dr.…
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Exercise
I couldn’t think of a better way to spend my birthday than to have my brother Chris Clark join me on the latest episode of Fasting and Beyond (recorded on May 4, 2020)! Chris was a Division 1 athlete…
I was recently a guest on the Health Investment Podcast with Brooke Simonson! Brooke and I had a wonderful conversation that covered a range of different topics: I shared my story and background and how I got introduced to…
Since we just started the #fastsquatfast challenge, it is important that we all have the tools needed to complete this challenge safely and successfully! Now you may think you know how to do squats properly, but are you sure??!!…
Staying at home over the next several weeks can and will truly make a difference in battling the COVID-19 pandemic. However, more home time can lead to a more sedentary lifestyle and make fasting challenging. That’s why, for the next…
This is the first episode of my rebranded Instagram Live Video series (formerly known as FWG Chat and now known as Fasting and Beyond) and we kicked it off with a bang!! I learned so much from talking with…