It’s time for another episode Fasting and Beyond! On this episode (originally aired on September 10, 2019), I had a full mailbag and, as usual, there was an excellent and wide range of questions for me to answer! Some…
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Low-Carbohydrate Diet
I was recently interviewed by LIFE apps to be a part of a comprehensive study on the challenges of calorie counting as a means of losing weight. It a bit of a long read, but well worth it! The…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 4 | LINKING FASTING & CHOLESTEROL, COLLEAGUES WHO HATE ON FASTING | Q&A
It’s time for another Fasting and Beyond Q&A! On this episode (originally aired on August 16, 2019), I answered a wide variety of questions. Some of the topics discussed include: Does extended fasting raise cholesterol? What do I consider…
DOES INTERMITTENT FASTING WORK WITHOUT CUTTING CARBS TOTALLY? Yes! This question brings me to a bit of a tangent, but when someone says “low carb,” you do not have to eliminate all carbohydrates completely. Current dietary guidelines state that 45%-65% of…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 2 | CBD / THC, EXTENDED FASTING & MY PERSONAL NUTRITION PLAN | Q&A
It’s episode 2 of my Fasting and Beyond Instagram Live video series (originally aired on July 9, 2019)!! I started off the episode by explaining why I rebranded from Fasting Work Girl to The Fasting Doctor. I then answered…
My story was recently featured on Diet Doctor. Diet Doctor is one of the largest sites focusing strictly on low carb and ketogenic lifestyles in the world. It is an excellent resource for sound, evidence-based articles on the science…
Millennials are pretty clever (Confession: I’m a millennial). We’ve managed to coin or create a term for almost every activity imaginable. The concept of eating when hungry, yet avoiding frequent snacking is known as “time-restricted eating.” The periodic practice of abstaining…
I had the pleasure of interviewing Al Zaragoza (@al_keto_bonito on Instagram) on this episode of FWG Chat (originally aired on January 24, 2019) and he absolutely killed it!! We talked candidly about how he lost 170 lbs NATURALLY, what…