All Posts By

Cecily

PROMOTIONS

MY VICTOREM GEAR PROMOTION!

Need resistance bands for the #FastSquatFast challenge? Do you just need some for your workouts? Check out my favorite brand, Victorem!  They don’t roll up, are comfortable, and add an extra burn!  Click the link below to save 20% on…

FASTING

THE #FASTSQUATFAST CHALLENGE

Staying at home over the next several weeks can and will truly make a difference in battling the COVID-19 pandemic.  However, more home time can lead to a more sedentary lifestyle and make fasting challenging. That’s why, for the next…

PROMOTIONS

FASTING FOR FREEDOM CONFERENCE

Calling all ladies! Was your new year’s resolution to burn fat, get healthy, increase your energy or even improve your fertility/deal with menopause!? Are you feeling frustrated, stuck, not sure where to start, or that you must be missing…

FASTING

NATIONAL FASTING FEBRUARY

It’s National Fasting February! This month is the perfect time to lock in on your fasting goals!   A recent article in the New England Journal of Medicine provided a wonderful overview of current studies in both animals and humans. …

PODCASTS

FASTING Q&A WITH KETOGENIC GIRL

I made a return visit to the Fast Keto with Ketogenic Girl podcast! This was a Q&A episode and we were asked lots of great questions!! Here’s a breakdown of some of the topics that we discussed: We discussed…