I was recently a guest on Vanessa Spina’s (aka ketogenicgirl) Instagram Live (originally aired on April 3, 2020)! During our discussion, Vanessa breaks down her transition from the ketogenic diet to carnivore diet (which is a form of ketogenic…
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Cecily
I was recently a guest on the Health Investment Podcast with Brooke Simonson! Brooke and I had a wonderful conversation that covered a range of different topics: I shared my story and background and how I got introduced to…
My inbox and DM’s have been flooded with people asking me for my thoughts on intermittent fasting during the current COVID-19 pandemic. As I preach all the time, some of the benefits of intermittent fasting include decreased inflammation and…
Need resistance bands for the #FastSquatFast challenge? Do you just need some for your workouts? Check out my favorite brand, Victorem! They don’t roll up, are comfortable, and add an extra burn! Click the link below to save 20% on…
Since we just started the #fastsquatfast challenge, it is important that we all have the tools needed to complete this challenge safely and successfully! Now you may think you know how to do squats properly, but are you sure??!!…
Qualin Harris is seriously one of the funniest and most entertaining people I know! Be sure to check out his IG page https://www.instagram.com/confessionsof_aserver/. Qualin uses his experiences in the restaurant industry to make some truly creative, laugh out loud…
Staying at home over the next several weeks can and will truly make a difference in battling the COVID-19 pandemic. However, more home time can lead to a more sedentary lifestyle and make fasting challenging. That’s why, for the next…
Calling all ladies! Was your new year’s resolution to burn fat, get healthy, increase your energy or even improve your fertility/deal with menopause!? Are you feeling frustrated, stuck, not sure where to start, or that you must be missing…
I had such a blast chatting with Dr. Colin Zhu on his Thrive Bites with The Chef Doc podcast! After I shared my personal journey into intermittent fasting, we covered some of the ins and outs, pros and cons…
It’s National Fasting February! This month is the perfect time to lock in on your fasting goals! A recent article in the New England Journal of Medicine provided a wonderful overview of current studies in both animals and humans. …