On this episode of FWG Chat (originally aired on February 19, 2019), we are joined by Crystal (@reducedfatmomma on Instagram) and she absolutely KILLED IT!!! Crystal shares her inspiring story on how she shed over 100 pounds in just…
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Cecily
On this special episode of FWG Chat (originally aired February 12, 2019), Dr. Nichole Barker and I discuss fertility issues, specifically polycystic ovary syndrome (PCOS): What is it? What are the signs that I may have it? What role…
I’m back with another episode of FWG Chat (originally aired on February 7, 2019)!! On this episode, I start off by giving my thoughts on the latest publication from The Lancet on the emerging trend of cancer in young…
In the past few years, intermittent fasting has become increasingly popular. Many nutritionists, doctors and personal trainers recommend fasting either as a type of therapy or as a change in lifestyle. Fasting is rooted deep within human history. It’s…
I must say, I had an AWESOME time recording this podcast with Gary Cantrell for the Gary Cantrell Podcast! We get into the science behind intermittent fasting and I also discuss my own weight loss journey and how fasting…
On this episode of FWG Chat (originally aired on January 31, 2019), I spoke with the incredible Dr. Sarina Pasricha!! We went in depth on the benefits of whole-food plant-based nutrition from the perspective of the gut microbiome. Some…
I had the pleasure of interviewing Al Zaragoza (@al_keto_bonito on Instagram) on this episode of FWG Chat (originally aired on January 24, 2019) and he absolutely killed it!! We talked candidly about how he lost 170 lbs NATURALLY, what…
Intermittent Fasting: These two words have gained much traction over the past few years. Physicians, celebrities, and many others have created a revitalized interest in this concept. This is evident by Terry Crews’ discussions on incorporating intermittent fasting into his…
Many popular intermittent fasting protocols consist of eating windows between noon-8pm, thus delaying breakfast until the late morning or early afternoon. While this provides participants an opportunity to experience a period of fasting, questions are beginning to emerge as…
You’ve heard of the body mass index (BMI), but what does it REALLY tell you? Is it worthless? Does it apply in certain settings? What other indicators of health exist? Dr. Kimberly Rogers and I dig deep into these…