Happy 2020! This is the first Fasting and Beyond (originally recorded on January 7, 2020) of the New Year and I couldn’t think of a better way to start it than with my guest, Frank Kecseti! Frank has lost…
Are you familiar with Pique Tea? It is quickly becoming a favorite brand amongst intermittent fasters! They deliver up to 12x the antioxidants of regular tea and are Triple Toxin Screened for heavy metals, pesticides and toxic mold! They also dissolve…
What is autophagy? How is it activated? Are certain diets better at activating autophagy than others? Tune in to another episode of Fasting and Beyond for a discussion on the latest buzz-worthy phrase! I also took some time to answer some…
Thanksgiving is around the corner! That’s why I decided to create a Thanksgiving Fasting Challenge. From 11/21/2019 – 11/28/2019, we will have a short fasting challenge with a different focus to help us roll into Thanksgiving guilt-free. Remember, if…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 5 | GRAPESEED OIL VS. COCONUT OIL VS. AVOCADO OIL VS. OLIVE OIL | Q&A
It’s time for another episode Fasting and Beyond! On this episode (originally aired on September 10, 2019), I had a full mailbag and, as usual, there was an excellent and wide range of questions for me to answer! Some…
If you are looking for a podcast series about everyday people doing extraordinary things regarding their fitness and health, I would highly suggest checking out The Daryl Perry podcast! I recently sat down with Daryl and had a great…
It as an absolute pleasure to have been a recent guest on Dr. Berry Pierre’s Lunch and Learn podcast! On this episode, I got the opportunity to share my intermittent fasting journey as well as my current fasting regimen…
I was recently interviewed by LIFE apps to be a part of a comprehensive study on the challenges of calorie counting as a means of losing weight. It a bit of a long read, but well worth it! The…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 4 | LINKING FASTING & CHOLESTEROL, COLLEAGUES WHO HATE ON FASTING | Q&A
It’s time for another Fasting and Beyond Q&A! On this episode (originally aired on August 16, 2019), I answered a wide variety of questions. Some of the topics discussed include: Does extended fasting raise cholesterol? What do I consider…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 3 | TALKING TEEN HEALTH, SCREENTIME LIMITS & MORE WITH DR. AMNA HUSAIN
In our continuing Fasting and Beyond summer pediatric series (originally aired on July 23, 2019), I recently spoke with Dr. Amna Husain about teens, body image, and addressed lifestyle interventions without negative impacts on self-confidence! Some of the highlights…