It’s time to open up the mailbag again and answer some more great follower questions! I answer these questions on episode 14 of Fasting and Beyond (originally recorded on May 19, 2020):
- 02:45 – Do supplements (like creatine, branched-chain amino acids, etc.) in pill form break fasts?
- 11:15 – Are diet sodas (I call them pop!) OK?
- 13:40 – What do I suggest to people who have hit a plateau (SPOILER ALERT: I refer them to my IGTV on the matter)?
I also answered a question that was left on my DMs by a follower wondering how long it takes for the scale to move after you begin intermittent fasting (HINT: you probably aren’t going to like my answer).
DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:
- Diabetics-particularly those on insulin
- Lactating women
- Pregnant women
- Individuals with a history of eating disorders
- Children under the age of 18
This list is not
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