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Fasting and Beyond

FASTING AND BEYOND

RACE, HEALTH, AND BLACK LIVES MATTER

We are certainly living in difficult times. Navigating through the COVID-19 pandemic can seem daunting. I have discussed in my various platforms why we need to take COVID-19 seriously as well indicate things we can do to remain healthy…

FASTING AND BEYOND

DITCH THE DIET DRINKS!

It’s time to open up the mailbag again and answer some more great follower questions! I answer these questions on episode 14 of Fasting and Beyond (originally recorded on May 19, 2020): 02:45 – Do supplements (like creatine, branched-chain…