I was recently a guest on Vanessa Spina’s (aka ketogenicgirl) Instagram Live (originally aired on April 3, 2020)! During our discussion, Vanessa breaks down her transition from the ketogenic diet to carnivore diet (which is a form of ketogenic diet). She talks about some of her favorite foods she enjoys and how she uses organ meats, like liver, to get a lot of her nutrients.
We then answered viewer questions! Some of the questions that we answered include:
- How should I break long term fast when on the carnivore diet?
- A viewer who had recently begun a ketogenic diet had difficulties curbing appetite cravings. When will these cravings end?
- A question was also asked about switching from the Paleolithic diet to the carnivore diet for weightloss purposes.
- Vanessa was asked if she needs to use herbal supplements while on the carnivore diet?
- A viewer who works in the healthcare field asked how they can educate healthcare workers on the S.A.D. diet (Standard American Diet).
- How do you make keto/carnivore work after bariatric surgery?
A question was also ask about how can we clean our packaging that we get from the grocery store — This was more of a COVID-19 question, but felt it was important to answer.
*** NOTE: We experienced some technical difficulties during the conversation, so I apologize for the choppiness you may see at points during our conversation!
DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:
- Diabetics-particularly those on insulin
- Lactating women
- Pregnant women
- Individuals with a history of eating disorders
- Children under the age of 18
This list is not
Interaction through this blog’s associated social media accounts, podcasts, and other venues associated with The Fasting Doctor does not constitute a patient-physician relationship. Likewise, it does not constitute medical advice. By continuing to access this blog or related resources, you acknowledge and agree that the content and contributors are not liable for your personal use of dietary and wellness advice found in our contents. You acknowledge our recommendation to consult your care provider before utilizing our nutritional information.
For more information, please contact me at info@thefastingdoctor.com!
No Comments