FWG ON THE FAST KETO WITH KETOGENIC GIRL PODCAST

I’m a HUGE fan of Ketogenic Girl’s Fast Keto podcast, so it was an absolute honor to be a guest on her show! Here are some highlights of our discussion:

• I shared my own weight loss journey and how I used intermittent fasting to get to the lowest weight of my adult life.
• I went in-depth on my own personal fasting routine.
• We talked about the drawbacks of too much fasting. Fasting, like pretty much anything, can be harmful to the body if overdone.
• We also talked quite a bit about nutrition and what foods are best to eat during your eating window and when you should eat them.
• We talked briefly on how a fasting lifestyle affects the body, especially women during their menstrual periods.
• Also, I shared my top tips for incorporating intermittent fasting into your lives. These tips were:
  • Be open-minded to something different than what you have done in the past.
  • Pick something that is realistic for you to start with (don’t compare your fasting journey with anybody else).
  • Don’t focus strictly on the scale — try to look at the non-scale victories.

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DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:

• Diabetics-particularly those on insulin
• Lactating women
• Pregnant women
• Individuals with a history of eating disorders
• Children under the age of 18

This list is not all-encompassing; therefore, you should consult your healthcare provider before any new dietary or exercise approach.

Interaction through this blog’s associated social media accounts, podcasts, and other venues associated with The Fasting Doctor does not constitute a patient-physician relationship. Likewise, it does not constitute medical advice. By continuing to access this blog or related resources, you acknowledge and agree that the content and contributors are not liable for your personal use of dietary and wellness advice found in our contents. You acknowledge our recommendation to consult your care provider before utilizing our nutritional information.

For more information, please contact me at info@thefastingdoctor.com!