I was recently a guest on the Health Investment Podcast with Brooke Simonson! Brooke and I had a wonderful conversation that covered a range of different topics: I shared my story and background and how I got introduced to…
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FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 5 | GRAPESEED OIL VS. COCONUT OIL VS. AVOCADO OIL VS. OLIVE OIL | Q&A
It’s time for another episode Fasting and Beyond! On this episode (originally aired on September 10, 2019), I had a full mailbag and, as usual, there was an excellent and wide range of questions for me to answer! Some…
I recently spoke with Gin Stephens on her Intermittent Fasting Stories podcast!! If you are interested in hearing some inspirational success stories on normal, everyday people seeing extraordinary results through intermittent fasting, please check out her podcast! Some of…
I was recently a guest on Dr. Ruthie Arumala’s Pretty in Pink podcast. On this episode, we discussed preeclampsia. Preeclampsia is a serious condition that is a large contributing factor to poor maternal and neonatal outcomes. If you or…
I can’t begin to explain how excited I was to talk to Dr. Amy Shah (@dramyshah on Instagram) on this special episode of FWG Chat (originally aired on April 18, 2019)!! Dr. Shah is a double board certified MD…
As we’ve discussed in prior posts, intermittent fasting contains NUMEROUS health benefits. Many patients begin lifestyle modifications, including decreasing processed carbohydrates and added sugar, increasing the consumption of plants, and the substitution of unhealthy fats for healthier options in…