I recently joined Dr. Nicole Rankins’ All About Pregnancy and Birth podcast to talk about preeclampsia. Being informed about what preeclampsia is — how to spot it, and how to avoid it — gives mom the power to help…
We are certainly living in difficult times. Navigating through the COVID-19 pandemic can seem daunting. I have discussed in my various platforms why we need to take COVID-19 seriously as well indicate things we can do to remain healthy…
It’s time to open up the mailbag again and answer some more great follower questions! I answer these questions on episode 14 of Fasting and Beyond (originally recorded on May 19, 2020): 02:45 – Do supplements (like creatine, branched-chain…
I recently joined Dr. Nancy Rolnik’s for an Instagram Live chat on a variety of subjects (originally recorded on Tuesday, May 12, 2020). Some of the topics include: Dr. Rolnik and I talked about our experiences with reading Dr.…
FASTING AND BEYOND
FASTING AND BEYOND | EPISODE 13 | ACID REFLUX, LEG CRAMPS, AND ELECTROLYTES | Q&A
How do you deal with acid reflux while fasting? What about leg cramps? Do you need electrolytes every day when you are doing keto or fasting? I answer these questions on the latest episode of Fasting and Beyond (originally…
I couldn’t think of a better way to spend my birthday than to have my brother Chris Clark join me on the latest episode of Fasting and Beyond (recorded on May 4, 2020)! Chris was a Division 1 athlete…
As some of you know, I am a proud byproduct of Battle Creek, MI (aka Cereal City USA), and Battle Creek Central High School (class of 2000)! The life lessons and experiences I received at BCC helped shape who…
If you name any popular diet over the last 30 years, the chances are that Mary Roberts has tried it. Whether it was Richard Simmons’ Deal-A-Meal, Figurine Bars, Slim-Fast, Weight Watchers, Jenny Craig, Atkins, or Nutrisystem, Mary had done…
With the recent surge of COVID-19, and without a definitive treatment (though studies are underway), many of us are looking at natural ways to support immune health. Please do not mistake this article to imply “fasting prevents coronavirus” as…
I was recently a guest on Vanessa Spina’s (aka ketogenicgirl) Instagram Live (originally aired on April 3, 2020)! During our discussion, Vanessa breaks down her transition from the ketogenic diet to carnivore diet (which is a form of ketogenic…