I recently joined Dr. Nancy Rolnik’s for an Instagram Live chat on a variety of subjects (originally recorded on Tuesday, May 12, 2020). Some of the topics include:
- Dr. Rolnik and I talked about our experiences with reading Dr. Jason Fung’s The Obesity Code. We break down the basics of intermittent fasting
- We talked about the concept of metabolic switching.
- Should you calorie count when you are in your eating window? Dr. Rolnik and I examine that question.
- We explain why you cannot intermittent fast and have your One Meal a Day be a salad.
- Dr. Rolnik and I share hacks on how you can get in more (healthy) calories.
- Does fasting break down your muscles? We answer that question.
- Dr. Rolnik and I talked about the relationship between ketosis and fasting.
- We also talked about making doctor’s signatures!!
DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:
- Diabetics-particularly those on insulin
- Lactating women
- Pregnant women
- Individuals with a history of eating disorders
- Children under the age of 18
This list is not
Interaction through this blog’s associated social media accounts, podcasts, and other venues associated with The Fasting Doctor does not constitute a patient-physician relationship. Likewise, it does not constitute medical advice. By continuing to access this blog or related resources, you acknowledge and agree that the content and contributors are not liable for your personal use of dietary and wellness advice found in our contents. You acknowledge our recommendation to consult your care provider before utilizing our nutritional information.
For more information, please contact me at info@thefastingdoctor.com!
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