I couldn’t think of a better way to spend my birthday than to have my brother Chris Clark join me on the latest episode of Fasting and Beyond (recorded on May 4, 2020)! Chris was a Division 1 athlete in tennis for four years at the University of Toledo and he still stays incredibly fit (if you don’t believe me, just check out some of his workouts that he shares on his Instagram and YouTube channel). He has recently started incorporating intermittent fasting into his daily routine. Like a lot of athletes, Chris was reluctant to give fasting a try due to some preconceived beliefs. After a little bit of pestering by me (hey, that’s what big sisters are for! 😇), he gave it a shot and share some of his results with us (spoiler alert: they are fantastic!!).
Whether it’s coaching or competing, Chris continues to remain very active in the tennis community. If you are a fan of tennis or just somebody who is passionate about working out and staying fit, be sure to give Chris a follow on Instagram at https://www.instagram.com/the_traveling_tennis_coach/ and on YouTube at https://www.youtube.com/channel/UC6Gh8-NawbxPeqxUTxt6UCw.
DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:
- Diabetics-particularly those on insulin
- Lactating women
- Pregnant women
- Individuals with a history of eating disorders
- Children under the age of 18
This list is not
Interaction through this blog’s associated social media accounts, podcasts, and other venues associated with The Fasting Doctor does not constitute a patient-physician relationship. Likewise, it does not constitute medical advice. By continuing to access this blog or related resources, you acknowledge and agree that the content and contributors are not liable for your personal use of dietary and wellness advice found in our contents. You acknowledge our recommendation to consult your care provider before utilizing our nutritional information.
For more information, please contact me at info@thefastingdoctor.com!
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