I recently spoke with Gin Stephens on her Intermittent Fasting Stories podcast!! If you are interested in hearing some inspirational success stories on normal, everyday people seeing extraordinary results through intermittent fasting, please check out her podcast! Some of…
I couldn’t think of a better way to kick off my summer pediatric series than to talk to Dr. Dyan Hes (@healthyweightforkids on Instagram) on the subject of childhood obesity!! On this episode of FWG Chat (originally aired on…
On this episode of FWG Chat (originally aired on May 14, 2019), I had some more fantastic follower questions to answer!! Some topics discussed include: I answer what got me interested in intermittent fasting in the first place (spoiler…
I can’t begin to explain how excited I was to talk to Dr. Amy Shah (@dramyshah on Instagram) on this special episode of FWG Chat (originally aired on April 18, 2019)!! Dr. Shah is a double board certified MD…
My special guest for this FWG Chat (originally aired on April 16, 2019) is Elena, a.k.a. @thestairlady on Instagram. Elena joins us to discuss her over 100-pound ALL NATURAL keto and intermittent fasting weight loss! She helps us bust…
My guest on this week’s FWG Chat (originally aired on April 2, 2019) is Dr. Micha Yu. Dr. Yu — one half of @drlifestyle101 (along with his wife, Dr. Melissa Mondala) on Instagram — dropped some SERIOUS knowledge on…
We’re back with another Q&A episode of FWG Chat! I go in-depth on ketone levels, my own personal fasting schedule, my opinion on fasting aids and why you don’t need to do an extended fast to enjoy the benefits…
On this episode of FWG Chat, I go in depth on a recent journal article purporting that eggs are bad. I explain why the conclusions drawn from that study are flawed and why you can’t believe every study that’s…
It’s Colon Cancer Awareness Month and we are talking about risk factors, when you should get checked and much, much more!! It’s not the easiest of subjects to talk about, but very important!…
On this episode of FWG Chat (originally aired on February 19, 2019), we are joined by Crystal (@reducedfatmomma on Instagram) and she absolutely KILLED IT!!! Crystal shares her inspiring story on how she shed over 100 pounds in just…