It as an absolute pleasure to have been a recent guest on Dr. Berry Pierre’s Lunch and Learn podcast! On this episode, I got the opportunity to share my intermittent fasting journey as well as my current fasting regimen with the Lunch and Learn Community. I also talked about some of the common misconceptions about intermittent fasting. With the growing popularity of fasting in mainstream society, I felt it was important to share who would benefit the most from the practice and who should stay away from it. It was a fun and fast discussion that I think you all will enjoy!!
DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:
- Diabetics-particularly those on insulin
- Lactating women
- Pregnant women
- Individuals with a history of eating disorders
- Children under the age of 18
This list is not
Interaction through this blog’s associated social media accounts, podcasts, and other venues associated with The Fasting Doctor does not constitute a patient-physician relationship. Likewise, it does not constitute medical advice. By continuing to access this blog or related resources, you acknowledge and agree that the content and contributors are not liable for your personal use of dietary and wellness advice found in our contents. You acknowledge our recommendation to consult your care provider before utilizing our nutritional information.
For more information, please contact me at info@thefastingdoctor.com!
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