Staying at home over the next several weeks can and will truly make a difference in battling the COVID-19 pandemic. However, more home time can lead to a more sedentary lifestyle and make fasting challenging. That’s why, for the next 30 days, I’ve created the #FastSquatFast Challenge!
Join me in regular fasting, squats, and more for thirty days!
Goals:
- Fast for at least 16 hours daily.
- 3 sets of squats in the fasted state. The number of squats per set is your age! You can add additional exercises if you’d like! You can substitute your age for 3 sets of 20.
Are you in? What are your goals for the next 30 days? If you are looking for more support, join The Fasting Doctor Facebook Group (https://www.facebook.com/groups/235426993836596/)
Need resistance bands for the challenge? Check out my favorite brand, Victorem! They don’t roll up, are comfortable, and add an extra burn! Click the link below to save 20% on their popular Stay Active At Home bundle!
https://shareasale.com/r.cfm?b=1517778&u=2345258&m=90237&urllink=&afftrack=
DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:
- Diabetics-particularly those on insulin
- Lactating women
- Pregnant women
- Individuals with a history of eating disorders
- Children under the age of 18
This list is not
Interaction through this blog’s associated social media accounts, podcasts, and other venues associated with The Fasting Doctor does not constitute a patient-physician relationship. Likewise, it does not constitute medical advice. By continuing to access this blog or related resources, you acknowledge and agree that the content and contributors are not liable for your personal use of dietary and wellness advice found in our contents. You acknowledge our recommendation to consult your care provider before utilizing our nutritional information.
For more information, please contact me at info@thefastingdoctor.com!
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