It’s time for another Fasting and Beyond Q&A! On this episode (originally aired on August 16, 2019), I answered a wide variety of questions. Some of the topics discussed include:
- Does extended fasting raise cholesterol?
- What do I consider an extended fast?
- In general, how long does it take to see a change in your body when practicing intermittent fasting?
- How long do I need to fast to reach autophagy?
- How do I deal with colleagues who disagree with fasting, low carb, keto, etc.?
- My opinion on low-intensity workouts vs. high-intensity interval training (HIIT).
DISCLAIMER: The advice on this page is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice. Before any weight loss endeavor, the consultation of an experienced health care provider is a must. As a general rule, the following individuals should not participate in fasting:
- Diabetics-particularly those on insulin
- Lactating women
- Pregnant women
- Individuals with a history of eating disorders
- Children under the age of 18
This list is not
Interaction through this blog’s associated social media accounts, podcasts, and other venues associated with The Fasting Doctor does not constitute a patient-physician relationship. Likewise, it does not constitute medical advice. By continuing to access this blog or related resources, you acknowledge and agree that the content and contributors are not liable for your personal use of dietary and wellness advice found in our contents. You acknowledge our recommendation to consult your care provider before utilizing our nutritional information.
For more information, please contact me at info@thefastingdoctor.com!
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